Green tea is more than just a refreshing beverage – it’s a trusted companion for your health and beauty. Packed with antioxidants, vitamins, and minerals, drinking it the right way can help keep your body light, your skin youthful, and your mind energized.
1. Drink at the right time
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Morning: 30–45 minutes after breakfast to absorb EGCG and caffeine effectively, boosting alertness and energy.
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Afternoon: Restores energy and improves focus.
🚫 Avoid drinking too late at night to prevent sleep disruption.
2. Avoid drinking on an empty stomach
Green tea has mild acidity, which can irritate the stomach when consumed on an empty stomach. Drink it 30–60 minutes after meals to support digestion and nutrient absorption.
3. Enjoy it pure, limit additives
Sugar and milk can reduce the absorption of antioxidants. Instead, enhance flavor with a slice of lemon or a touch of honey to retain all health benefits.
4. Drink in moderation
Limit to 2–3 cups per day. Overconsumption may cause dehydration, reduce calcium or iron absorption. Those with osteoporosis or anemia should be mindful.
5. Brew at the right temperature
Use water at 70–80°C (158–176°F). Overly hot water can destroy nutrients, while water that’s too cool won’t extract the full flavor.
6. Choose high-quality tea
Opt for pure, organic green tea from trusted brands like FreshDrinkUS Premium Sencha Green Tea – made from 100% young tea leaves, chemical-free, preserving nutrients and flavor.
💚 Combine daily green tea drinking with a healthy lifestyle – balanced diet, regular exercise, and sufficient rest – and you’ll see noticeable changes:
✔ Stronger body
✔ Brighter, healthier skin
✔ Calmer, more focused mind
📌 FreshDrinkUS Premium Sencha Green Tea – The essence of Japanese green tea, pure in every sip.
