Looking for a delicious and healthy way to cool down on a hot day? Look no further than this vibrant Tropical Hibiscus Smoothie! Packed with antioxidants and vitamins, this smoothie is the perfect blend of sweet and tart, featuring the unique flavor of hibiscus and a burst of fresh fruit.
Ingredients:
- ¼ cup dried hibiscus flowers or 1 tea bag
- 1 tablespoon honey or maple syrup (or to taste)
- 1 tablespoon freshly squeezed lemon juice
- 1 cup frozen fruits (mango, pineapple, strawberry..)
- 1 frozen banana
- 1 cup plain yogurt (or plant-based alternative)
- ½ cup water (or more for desired consistency)
- Ice cubes (optional)
Instructions:
-
Prepare the Hibiscus Tea: In a small saucepan, combine the FreshDrinkUS dried hibiscus flowers or tea bags with 1 cup of water. Bring to a boil, then reduce heat and simmer for 5-10 minutes. Remove from heat and let steep for at least 30 minutes, or until cool. Strain the tea, discarding the flower solids.
-
Blend the Smoothie: In a high-speed blender, combine the cooled hibiscus tea, honey or maple syrup, lemon juice, frozen fruits, frozen banana, yogurt, and water. Blend until smooth and creamy. Add ice cubes for an extra frosty treat!
-
Enjoy! Pour the smoothie into a glass and enjoy it immediately.
Tips:
- For a thicker smoothie, use less water or add more frozen banana or ice cubes.
- Adjust the sweetness to your taste by adding more or less honey or maple syrup.
- For a protein boost, add a scoop of protein powder to the blender.
- Leftovers? Store the smoothie in an airtight container in the refrigerator for up to 24 hours.
So ditch the sugary sodas and processed juices. This refreshing and nutritious Tropical Hibiscus Smoothie is a perfect way to cool down and enjoy a guilt-free treat! Order now!
