Hibiscus tea is a sweet and tart brew made from the dried flowers of the hibiscus plant. It's a popular drink in many parts of the world and is commonly consumed both hot and cold. Not only is it delicious, but it also has numerous health benefits. Let's explore the benefits of hibiscus dried flowers tea.
Rich in Antioxidants
Hibiscus tea is high in antioxidants, which protect the cells in our bodies from damage caused by free radicals. Free radicals contribute to aging, inflammation, and diseases like cancer. Antioxidants in hibiscus tea include flavonoids, anthocyanins, and phenolic acids.
Helps Lower Blood Pressure
Hibiscus tea has been shown to help lower blood pressure. Studies have found that consuming hibiscus tea daily can reduce both systolic and diastolic blood pressure. This benefit is thought to be due to the flavonoids in hibiscus tea, which have a relaxing effect on the blood vessels.
May Aid in Weight Loss
Hibiscus tea has been found to help with weight loss. Studies have shown that the polyphenols in hibiscus tea can help reduce body weight by decreasing the absorption of fats and carbohydrates in the gut. It may also help prevent obesity-related metabolic disorders.
May Improve Liver Health
Hibiscus tea has been shown to have hepatoprotective properties, meaning it can protect the liver from damage. Studies have found that hibiscus tea can reduce the risk of liver damage caused by toxins and promote liver health.
May Lower Cholesterol and Triglycerides
Hibiscus tea may also help reduce cholesterol and triglycerides levels in the blood. Studies have found that daily consumption of hibiscus tea can reduce total cholesterol, LDL cholesterol, and triglycerides in people with high levels.
May Improve Digestive Health
Hibiscus tea has been used for thousands of years in traditional medicine to treat digestive problems. It can help with constipation, diarrhea, and stomach discomfort. The polyphenols in hibiscus tea have also been found to have prebiotic effects, promoting the growth of beneficial bacteria in the gut.
How to Make Hibiscus Dried Flowers Tea
Here is a simple recipe for making Hibiscus dried flowers tea:
Ingredients:
- 1/4 cup dried hibiscus flowers
- 4 cups of water
- Honey, to taste (optional)
- Lemon or lime, sliced (optional)
Instructions:
- In a small pot, bring the water to a boil.
- Remove the water from the heat and add the hibiscus flowers.
- Cover the pot and let the tea steep for 5-10 minutes.
- Strain the tea into a mug.
- Add honey and/or lemon or lime slices to taste, if desired.
- Serve hot or cold.
Conclusion
Hibiscus dried flowers tea is a delicious and healthy brew with numerous benefits. This tea is high in antioxidants, can lower blood pressure, aid in weight loss, and improve liver health. It may also lower cholesterol and triglycerides levels and improve digestive health. It's easy to make and a refreshing drink for any time of day. So, next time you're looking for a flavorful and healthy tea, try making hibiscus dried flowers tea.
