Herbal tea has become a go-to choice for those embracing a natural, balanced lifestyle. But for first-timers, many questions still linger - how much to drink, who should (or shouldn’t) drink it, and how to store it properly.
In this blog post, FreshDrinkUS provides clear and concise answers to the most common questions, so you can confidently enjoy every sip of herbal tea, every day.
1. How Much Herbal Tea Can You Drink Per Day?
Generally, you can enjoy 1-3 cups per day, depending on the type of tea and your body's needs.
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If you're drinking light teas like ginger, chamomile, or mint, these are suitable for daily consumption - even as a water replacement.
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Stronger cooling teas like soursop, dandelion, or hibiscus should be consumed in moderation and preferably not on an empty stomach, as they may cause digestive discomfort for sensitive individuals.
💡 Tip: If it’s your first time trying herbal tea, start with 1 cup per day and observe how your body responds over 3–5 days.
2. Can Children Drink Herbal Tea?
Yes - but only if it’s the right kind, and in the right way.
Light herbal teas such as chamomile or peppermint may be suitable for children over 2 years old, provided that:
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The tea is diluted
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Ingredients are simple and mild
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Only one small cup per day is given, under adult supervision
Avoid: spicy, bitter, or complex detox blends for children.
3. Is Herbal Tea Safe for Pregnant or Breastfeeding Women?
Yes, but it depends on the type of tea.
Certain teas like ginger, mild chamomile, or peppermint are often recommended to ease digestion or nausea. However:
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Always consult your doctor first
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Avoid hormonal or deep-cleansing teas or complex blends unless approved by a health professional
4. Should You Add Sugar to Herbal Tea?
Not necessary.
Herbal teas often carry their own mild, natural flavor. If you'd like to sweeten it:
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Choose natural options like honey, orange slices, lemon, or fresh mint
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Avoid refined sugars, which diminish the wellness benefits of the tea
🎯 Example: A warm cup of ginger tea with orange slices and honey is a great coffee alternative for a refreshing morning start.
5. How Should You Store Brewed Herbal Tea? How Long Does It Last?
Once brewed, herbal tea is best consumed within 8–12 hours. For longer storage:
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Pour into a sealed glass bottle and refrigerate
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Do not store longer than 24 hours
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Avoid leaving brewed tea out for more than 4 hours to ensure freshness and safety
Final Thoughts
Herbal tea is a fantastic part of a clean lifestyle - but knowing how to use it properly, who it suits best, and how to store it safely is key to maximizing its natural benefits
