FreshDrinkUS - Natural and Premium Herbal Tea
FreshDrinkUS - Natural and Premium Herbal Tea
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    Soursop Leaves Tea for Cancer, Soursop Leaves Tea, Guanabana Leaves Tea, Cancer Tea, 100% Natural & Pure, Handmade, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free, Hoja Guanabana Tea - FreshDrinkUS - Natural and Premium Herbal Tea

    Premium Soursop Leaves Tea bags, Dried Soursop Leaves, Soursop Leaf Powder, Guanabana Leaves Tea, Hoja Guanabana Tea

    Regular price From $10.49
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    Moringa Leaf Tea Bags, 100% Natural & Pure from Moringa Leaves. Loose Leaf Moringa Herbal Tea. Moringa Leaf Tea. No Sugar, No Caffeine, No Gluten, Vegan

    Moringa Leaf Tea Bags, 100% Natural & Pure from Moringa Leaves. Loose Leaf Moringa Herbal Tea. Moringa Leaf Tea. No Sugar, No Caffeine, No Gluten, Vegan

    Regular price From $6.99
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    Hibiscus Dried Flowers, Tea Bags, 100% Natural, Pure from Hibiscus Flowers. Loose Flower Hibiscus Herbal Tea. Hibiscus Flower Tea. No Sugar, No Caffeine, No Gluten, Vegan. - FreshDrinkUS - Natural and Premium Herbal Tea

    Hibiscus Dried Flowers, Tea Bags, 100% Natural, Pure from Hibiscus Flowers. Loose Flower Hibiscus Herbal Tea. Hibiscus Flower Tea. No Sugar, No Caffeine, No Gluten, Vegan.

    Regular price From $10.99
    Sale price From $10.99 Regular price $15.99
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    Turmeric, Ginger, Cinnamon Tea, Tea Bags, 100% Natural, Hand-made Blend of Turmeric, Ginger, and Cinnamon. Eco-conscious Tea Bags. Turmeric Ginger Herbal Tea. No Sugar, No Caffeine, No Gluten, Vegan.

    Turmeric, Ginger, Cinnamon Tea, Tea Bags, 100% Natural, Hand-made Blend of Turmeric, Ginger, and Cinnamon. Eco-conscious Tea Bags. Turmeric Ginger Herbal Tea. No Sugar, No Caffeine, No Gluten, Vegan.

    Regular price From $12.99
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    Premium Soursop Graviola Fruit Tea Bags, Tea Powder, 100% Natural and Pure from Soursop Fruits, Handmade, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free, Hoja Guanabana Tea - FreshDrinkUS - Natural and Premium Herbal Tea

    Premium Soursop Graviola Fruit Tea Bags, Tea Powder, 100% Natural and Pure from Soursop Fruits, Handmade, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free, Hoja Guanabana Tea

    Regular price From $8.99
    Sale price From $8.99 Regular price $11.99
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    Premium Butterfly Pea Flowers, Tea Bags, 100% Natural and Pure from Butterfly Pea Flowers, Hand-made, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free - FreshDrinkUS - Natural and Premium Herbal Tea

    Premium Butterfly Pea Flowers, Tea Bags, 100% Natural and Pure from Butterfly Pea Flowers, Hand-made, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free

    Regular price From $8.99
    Sale price From $8.99 Regular price $12.99
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  • BEST SELLERS
  • TEA WELLNESS
    • Boost Cancer Immunity
      • Soursop Leaf Tea
      • Soursop Fruit Tea
      • Hibiscus Flowers Tea
    • Relaxing
      • Butterfly Pea Flowers Tea
      • Spearmint Leaf Tea
      • Ginger Tea
    • Digestion
      • Hibiscus Flowers Tea
      • Mugwort Leaf Tea
      • Bay Leaf Tea
    • Sleep and Skin
      • Chamomile Tea
      • Ginger Tea
      • Butterfly Pea Flowers Tea
    • Immunity
      • Avocado Leaf Tea
      • Soursop Graviola Leaf Tea
      • Soursop Graviola Fruit Tea
    • Lowering Blood Sugar
      • Guava Leaf Tea
      • Stevia Leaf Tea
      • Mango Leaf Tea
    • Anti-Inflammatory Support
      • Ginger Tea
      • Cinnamon Leaf Tea
  • HAPPY CUSTOMERS
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FreshDrinkUS - Natural and Premium Herbal Tea
  • ALL TEAS
    • A-F
      • Avocado Leaf Tea
      • Bamboo Leaf Tea
      • Banaba Leaf Tea
      • Bay Leaf Tea
      • Burdock Root Tea
      • Butterfly Pea Flowers Tea
      • Chamomile Tea
      • Cinnamon Leaf Tea
      • Curry Leaf Tea
      • Dandelion Root Tea
    • G-M
      • Ginger Tea
      • Guava Leaf Tea
      • Hibiscus Flowers Tea
      • Lemon Balm Leaf Tea
      • Licorice Root Tea
      • Mango Leaf Tea
      • Mugwort Leaf Tea
    • N-R
      • Neem Leaf Tea
      • Nettle Leaf Tea
      • Pandan Leaf Tea
      • Raspberry Leaf Tea
      • Rosemary Leaf Tea
    • T-Z
      • Sea Moss
      • Soursop Graviola Leaf Tea
      • Soursop Graviola Fruit Tea
      • Spearmint Leaf Tea
      • Stevia Leaf Tea
      • Turmeric, Ginger, Cinnamon Tea

    Best Sellers

    Soursop Leaves Tea for Cancer, Soursop Leaves Tea, Guanabana Leaves Tea, Cancer Tea, 100% Natural & Pure, Handmade, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free, Hoja Guanabana Tea - FreshDrinkUS - Natural and Premium Herbal Tea

    Premium Soursop Leaves Tea bags, Dried Soursop Leaves, Soursop Leaf Powder, Guanabana Leaves Tea, Hoja Guanabana Tea

    Regular price From $10.49
    Sale price From $10.49 Regular price $14.99
    Unit price
    /
    Moringa Leaf Tea Bags, 100% Natural & Pure from Moringa Leaves. Loose Leaf Moringa Herbal Tea. Moringa Leaf Tea. No Sugar, No Caffeine, No Gluten, Vegan

    Moringa Leaf Tea Bags, 100% Natural & Pure from Moringa Leaves. Loose Leaf Moringa Herbal Tea. Moringa Leaf Tea. No Sugar, No Caffeine, No Gluten, Vegan

    Regular price From $6.99
    Sale price From $6.99 Regular price
    Unit price
    /
    Hibiscus Dried Flowers, Tea Bags, 100% Natural, Pure from Hibiscus Flowers. Loose Flower Hibiscus Herbal Tea. Hibiscus Flower Tea. No Sugar, No Caffeine, No Gluten, Vegan. - FreshDrinkUS - Natural and Premium Herbal Tea

    Hibiscus Dried Flowers, Tea Bags, 100% Natural, Pure from Hibiscus Flowers. Loose Flower Hibiscus Herbal Tea. Hibiscus Flower Tea. No Sugar, No Caffeine, No Gluten, Vegan.

    Regular price From $10.99
    Sale price From $10.99 Regular price $15.99
    Unit price
    /
    Turmeric, Ginger, Cinnamon Tea, Tea Bags, 100% Natural, Hand-made Blend of Turmeric, Ginger, and Cinnamon. Eco-conscious Tea Bags. Turmeric Ginger Herbal Tea. No Sugar, No Caffeine, No Gluten, Vegan.

    Turmeric, Ginger, Cinnamon Tea, Tea Bags, 100% Natural, Hand-made Blend of Turmeric, Ginger, and Cinnamon. Eco-conscious Tea Bags. Turmeric Ginger Herbal Tea. No Sugar, No Caffeine, No Gluten, Vegan.

    Regular price From $12.99
    Sale price From $12.99 Regular price
    Unit price
    /
    Premium Soursop Graviola Fruit Tea Bags, Tea Powder, 100% Natural and Pure from Soursop Fruits, Handmade, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free, Hoja Guanabana Tea - FreshDrinkUS - Natural and Premium Herbal Tea

    Premium Soursop Graviola Fruit Tea Bags, Tea Powder, 100% Natural and Pure from Soursop Fruits, Handmade, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free, Hoja Guanabana Tea

    Regular price From $8.99
    Sale price From $8.99 Regular price $11.99
    Unit price
    /
    Premium Butterfly Pea Flowers, Tea Bags, 100% Natural and Pure from Butterfly Pea Flowers, Hand-made, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free - FreshDrinkUS - Natural and Premium Herbal Tea

    Premium Butterfly Pea Flowers, Tea Bags, 100% Natural and Pure from Butterfly Pea Flowers, Hand-made, Made With Natural Materials-Corn Fiber Tea Bag, Sugar/Caffeine/Gluten Free

    Regular price From $8.99
    Sale price From $8.99 Regular price $12.99
    Unit price
    /
  • BEST SELLERS
  • TEA WELLNESS
    • Boost Cancer Immunity
      • Soursop Leaf Tea
      • Soursop Fruit Tea
      • Hibiscus Flowers Tea
    • Relaxing
      • Butterfly Pea Flowers Tea
      • Spearmint Leaf Tea
      • Ginger Tea
    • Digestion
      • Hibiscus Flowers Tea
      • Mugwort Leaf Tea
      • Bay Leaf Tea
    • Sleep and Skin
      • Chamomile Tea
      • Ginger Tea
      • Butterfly Pea Flowers Tea
    • Immunity
      • Avocado Leaf Tea
      • Soursop Graviola Leaf Tea
      • Soursop Graviola Fruit Tea
    • Lowering Blood Sugar
      • Guava Leaf Tea
      • Stevia Leaf Tea
      • Mango Leaf Tea
    • Anti-Inflammatory Support
      • Ginger Tea
      • Cinnamon Leaf Tea
  • HAPPY CUSTOMERS
  • TEA KNOWLEDGE
  • CONTACT US
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FreshDrinkUS - Natural and Premium Herbal Tea
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Best Time To Drink Green Tea Daily
Tea Knowledge

Best Time To Drink Green Tea Daily

Green tea is well-known for its benefits — detoxifying the body, boosting metabolism, and supporting overall wellness. But to truly maximize its effects, timing matters more than you think.

Here are the best times to drink green tea to make the most of its natural power:


1. After Breakfast – A Gentle Start

Green tea contains caffeine and catechins, which may irritate an empty stomach.
Drinking it 20–30 minutes after breakfast helps reduce digestive discomfort and provides a gentle energy boost with antioxidants to start your day right.

2. 30 Minutes Before Exercise – Boost Fat Burning

Drinking green tea before a workout can enhance fat burning and speed up metabolism naturally.
Ideal before morning or afternoon workouts. If you're sensitive to caffeine, avoid drinking too late in the day.

3. 1 Hour Before or After Meals – Aid Digestion & Fat Control

Drinking green tea too close to meals may interfere with iron absorption.
The sweet spot is 1 hour before or after eating — supporting digestion, reducing fat storage, and regulating blood sugar levels.

4. Before Bedtime (with decaf or low-caffeine tea)

If you opt for decaffeinated green tea, drinking it in the evening may help your body relax and support overnight metabolism.
Avoid drinking after 6–7 PM if you're caffeine-sensitive or prone to insomnia.

5. How Much Per Day?

2–3 cups of green tea per day is the ideal amount for most adults. Overconsumption may lead to dehydration, restlessness, or reduced nutrient absorption.

Quick Tips:

  • Avoid drinking green tea on an empty stomach

  • Don’t drink too close to meals or bedtime

  • Choose clean, organic, and low-caffeine tea for daily use

Drinking green tea at the right time is a small change that can make a big difference. It’s not just about what you drink, but when you drink it. Make each cup count — naturally.

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Recent Post

Best Time To Drink Green Tea Daily
Best Time To Drink Green Tea Daily
Green tea is well-known for its benefits — detoxifying the...
Top 7 Mistakes That Make Your Herbal Tea Less Effective
Top 7 Mistakes That Make Your Herbal Tea Less Effective
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How To Choose The Right Herbal Tea For Your Body
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How To Set Up A Tea Corner At Home
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