Evening Wind‑Down Bundle
The Essential Night Set
Stress less, sleep better. Three gentle herbal teas to help you disconnect from the day and ease into rest — naturally.
Busy Day? Slow Down Naturally.
Modern life keeps our minds racing long after the day is over — notifications, deadlines, and screens don't leave much room for the brain to power down. The result is a wired-but-tired feeling that makes it hard to fall asleep, even when the body is exhausted.
The Evening Wind‑Down Bundle pairs three caffeine‑free herbal teas made to gently ease that transition, so you can close the day with less stress and rest more peacefully — without added sugar or artificial ingredients.
Three Teas, One Nightly Ritual
Each tea plays a different role in helping your body and mind settle — mix and match through the evening or rotate them night to night.
Better Sleep Tea Bags
A premium 100% herbal blend crafted as a caffeine‑free bedtime ritual.
- Helps the body relax before bed
- Eases everyday stress and tension
- Supports a more restful night's sleep
Lemon Balm Tea Bags
Bright, citrusy Melissa officinalis leaves, a classic European calming herb.
- Melts away tension after a long day
- Calms a racing, overstimulated mind
- Eases the body into deeper rest
Chamomile Tea Bags
Whole dried chamomile flowers, the world's most studied bedtime botanical.
- Soothes the senses for gentle comfort
- Helps quiet daily stress and worry
- Makes it easier to drift off to sleep
The Science of Calm
Chamomile and lemon balm are two of the most researched herbs for relaxation and sleep. Here's what the clinical evidence actually shows.
Chamomile & Sleep Quality
A systematic review and meta‑analysis of 12 clinical trials found a significant improvement in sleep quality among chamomile users. Researchers point to apigenin, a compound in chamomile, believed to produce a calming effect by acting on GABA receptors in the brain — the same pathway targeted by many conventional relaxants, but more gently.
Source: Phytotherapy Research (2019); PMC — Preliminary Examination of Chamomile for Chronic Primary Insomnia
Lemon Balm & Relaxation
Lemon balm contains rosmarinic acid and other compounds that appear to influence GABA, serotonin, and other calming pathways in the brain. In a randomized clinical trial with menopausal women dealing with sleep disturbance, lemon balm produced quality‑of-life improvements comparable to a prescription anxiety medication after eight weeks.
Source: MDPI Nutrients (2024); PMC — Melissa officinalis vs. Citalopram Clinical Trial
This bundle is a food product, not a medical treatment. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a sleep disorder or are pregnant or nursing, please consult your doctor before adding new herbal teas to your routine.
Your 3‑Step Wind‑Down Ritual
Because every great tomorrow starts with a restful tonight.
Steep & Disconnect
Brew one bag in hot water for 5–7 minutes. Put screens away and let the aroma signal "day is done."
Sip Mindfully
Drink slowly over 10–15 minutes. Notice the warmth and let your breathing naturally slow down.
Rest Easy
Dim the lights and head to bed. Rotate between the three teas to find your favorite nightly pairing.
Why FreshDrinkUS
Every bundle is produced in an FDA‑registered, GMP‑certified facility, so you can wind down with confidence.
Common Questions
Are these teas caffeine‑free?
Yes. All three teas in the Evening Wind‑Down Bundle — Better Sleep, Lemon Balm, and Chamomile — are 100% herbal and naturally caffeine‑free, so they're safe to enjoy right before bed.
How long before bed should I drink them?
We recommend steeping your tea about 45–60 minutes before your target bedtime, giving your body time to relax and your bladder time to settle before you sleep.
Can I mix the three teas together?
You can enjoy them individually or rotate through the set night to night. Some customers also steep two bags together — for example chamomile and lemon balm — for a blended flavor.
Is this bundle safe during pregnancy?
Herbal teas affect everyone differently, and some herbs are not recommended during pregnancy or nursing. Please check with your doctor before adding any new herbal tea to your routine.
How is the bundle packaged and shipped?
Each tea comes in its own resealable pouch, produced in our FDA‑registered, GMP‑certified facility, and the full 3‑tea set ships together as one Evening Wind‑Down Bundle.
Ready for a Calmer Night?
Get all three teas — Better Sleep, Lemon Balm, and Chamomile — in one Evening Wind‑Down Bundle and save $9.
Shop the Bundle — $34.99
